Mental Health Resources
If you find that you are struggling, need support, feeling stuck, you’re curious about building coping strategies, or any other need you have, please consider reaching out to Red Bird’s sister company, EverWhen Therapy. At EverWhen Therapy we strive to provide a safe and accepting environment that is accessible to all community members. We look forward to supporting your goals and needs.
Suicide Prevention Hotline – TEXT or CALL: 988
National Suicide Prevention Lifeline: 1-800-273-8255
Fairfax-Falls Church Community Service Board Hotline: 703-573-5679
Crisis Text Line: Text HOME to 741741
Understanding Restorative Yoga
The Cleveland Clinic breaks down the practice and shows how it benefits and nurtures your mind, body and spirit. Check out the link here.
Learn more about restorative yoga and what to expect with this HealthLine article.
The Practice of Sound Healing
Psychologists are tuning into the practice of sound healing and have begun to research the practice. Find out more here.
If you are still unsure about sound healing, check out this post about the scientific research.
Things we Love
Alex’s Favorites: Barebells, Spartan Races, Soccer, Costco, Travel & Adventure, Drawing and Photography, Gardening, Hiking and National Parks, National Geographic, Gaiam Yoga, Constantly Varied Gear, Camping, Tarot and Oracle Cards, Wolves & Dogs, Title Nine, Urban Posh, 13 Magickal Moons, Fall and Winter, EverWhen Therapy, Ghost Stories, Wordle, NPR, and the Atlantic.
Physical Health
At Red Bird Retreats, we believe in holistic healing and recovery. We have partnered with Jalloh Fitness and Fitness Together Fairfax to help you make the next steps in your physical health journey easy and accessible. Check out their websites: Jalloh Fitness and Fitness Together
Know Your Rights
With the increase in ICE raids and safe places being violated, EverWhen Therapy believes it is important for our clients to know their rights. Please find the red card here which contains your amendment rights.
LGBTQIA+ Resources
We know this is an uncertain time for our LGBTQIA+ community. EverWhen Therapy is ready to support our clients. Please see the helpful resources below: