Health + Wellness Resources
Fairfax, Virginia Community Health Resources
Mental Health Resources
EverWhen Therapy, Fairfax, Virginia
If you’re struggling, feeling stuck, looking for additional support, or simply interested in building healthier coping strategies, you don’t have to navigate it alone.
Red Bird Retreats’ sister practice, EverWhen Therapy, provides personalized mental health services in a safe, accepting environment. Their therapists work with children, teens, adults, couples, and families and offer a variety of approaches designed around each client’s individual goals and needs.
Call or text 988 for free, confidential support during a mental health, suicide, or substance-use crisis. The 988 Lifeline connects you with trained crisis counselors 24 hours a day.
National Suicide Prevention Lifeline: 1-800-273-8255
This longstanding crisis support number connects callers with the 988 Suicide & Crisis Lifeline network for confidential emotional support.
Fairfax-Falls Church Community Services Board Emergency Services: 703-573-5679
Provides emergency behavioral health services and crisis support for individuals in Fairfax County and the Cities of Fairfax and Falls Church.
Crisis Text Line: Text HOME to 741741
Connect with a trained crisis counselor by text for free, confidential support during moments of emotional distress or crisis.
Understanding Restorative Yoga
The Cleveland Clinic breaks down the practice well and shows how it benefits and nurtures your mind, body and spirit.
We also love this overview from Healthline about restorative yoga and what to expect.
The Practice of Sound Healing
Psychologists are tuning into the practice of sound healing and the benefits might surprise you! We like this research piece from Forbes that explains the science behind sound healing. This article also gives some more great context for why we incorporate sound healing into our retreats.
Physical Health & Fitness
At Red Bird Retreats, we believe emotional and physical well-being are closely connected. For participants interested in incorporating strength, movement, fitness, or personal training into their wellness journey, these local partners can help.
Personal training and fitness support focused on helping clients build strength, improve performance, and work toward individualized health and fitness goals.
Know Your Rights
Understanding your legal and constitutional rights can help you feel more prepared during interactions with immigration enforcement or other government authorities.
The Immigrant Legal Resource Center provides printable Red Cards that summarize constitutional rights and offer simple language individuals can use during interactions with immigration enforcement. Resources are available in multiple languages.
El Centro de Recursos Legales para Inmigrantes ofrece Tarjetas Rojas imprimibles que resumen los derechos constitucionales y proporcionan frases sencillas que las personas pueden usar durante interacciones con agentes de inmigración. Los recursos están disponibles en varios idiomas.
LGBTQIA+ Resources
LGBTQIA+ individuals and families may face unique emotional, social, and community challenges. These organizations provide education, advocacy, crisis resources, and opportunities to find additional support.
Provides crisis support, mental health resources, educational materials, and information specifically for LGBTQ+ young people and the people who support them.
Provides LGBTQ-focused education, media resources, community initiatives, and information about issues affecting LGBTQ people.
Human Rights & Civil Liberties Resources
These national organizations provide information, educational materials, advocacy, and resources related to civil rights, equality, and individual liberties.
Provides education, advocacy, and resources focused on LGBTQ+ equality and civil rights.
American Civil Liberties Union
Provides information and educational resources related to constitutional rights and civil liberties, including free speech, privacy, racial justice, LGBTQ rights, reproductive freedom, and immigrants’ rights.